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A soothing oil massage improves circulation and relieves pain naturally.
Ingredients:
10 dried bay leaves
1 cup olive or coconut oil
Instructions:
Crush bay leaves and add to oil in a glass jar.
Seal and let sit in a cool place for 5–7 days.
Strain and use to massage sore joints or muscles before bed.
Bonus: Warm the oil slightly before applying for deeper relaxation.
🛁 3. Bay Leaf Bath for Full-Body Relief
This relaxing soak eases stiffness, muscle cramps, and joint tension.
Instructions:
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