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Okra water helps flush out toxins from the body due to its diuretic properties. It encourages urination, helping the body eliminate waste and cleanse the kidneys and urinary tract.
Enhances Hair Health
The vitamins and minerals in okra, including vitamin A, vitamin C, and folic acid, help strengthen hair and promote healthy growth. Drinking okra water may improve scalp health and prevent hair loss.
Improves Kidney Function
Drinking boiled okra water is said to support kidney health by helping to flush out excess salts and toxins. It may also prevent kidney stones due to its hydrating properties.
How to Make Boiled Okra Water:
Cut 4-5 fresh okra pods into small pieces.
Boil the pieces in water for 10-15 minutes.
Strain the water, discard the okra, and drink the water while warm or chilled.
Enjoy the benefits of this simple, natural remedy!
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