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Vitamin C is often considered one of the most important vitamins for fighting inflammation and swelling due to its powerful antioxidant properties.
Why Vitamin C?
Anti-inflammatory properties: It helps lower levels of inflammatory markers in the body.
Boosts collagen production: Aids in tissue repair and reduces inflammation caused by injuries.
Supports immune function: Helps the body fight infections that may lead to swelling.
Best Food Sources of Vitamin C:
Bell peppers (especially red ones)
Oranges, lemons, limes
Strawberries
Kiwi
Broccoli
Brussels sprouts
Other Helpful Vitamins for Swelling:
Vitamin D: Supports immune health and reduces chronic inflammation.
Vitamin E: Protects cells from oxidative stress.
Vitamin B6 & B12: Help regulate immune responses and reduce inflammation, especially in joint or nerve-related conditions.
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