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Prepare the Ingredients:
Crush the garlic cloves to release their beneficial compounds.
Slice the onion and ginger, and cut the turmeric root into small pieces.
Break the cinnamon stick into smaller pieces, if using the whole stick.
Boil the Water:
In a saucepan, add 3-4 cups of water and bring it to a boil.
Add the Ingredients:
Once the water is boiling, add the garlic, turmeric, onion, ginger, cinnamon, and guava leaves.
Simmer and Steep:
Reduce the heat and let the tea simmer for about 10-15 minutes, allowing all the ingredients to infuse their goodness into the water.
Strain and Serve:
After simmering, strain the tea into a cup, removing all solid pieces. Add honey to taste if you prefer a sweeter flavor.
Enjoy:
Sip the tea slowly, savoring the warm, earthy flavors.
Serving and Storage Tips:
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