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Keep dates in an airtight container at room temperature or refrigerate for longer shelf life.
Portion wisely: 2–4 dates per serving is ideal to balance benefits without overdoing sugar intake.
Use soaked dates within a day for freshness.
Variations
Stuffed Dates: Fill with almonds, walnuts, or nut butter for extra protein.
Date Smoothie: Blend with banana, almond milk, and cinnamon for a nourishing breakfast.
Energy Bites: Mix chopped dates with oats and seeds for a wholesome snack.
FAQ
Q: Can I eat dates before bed?
A: It’s best to avoid them right before bed. Natural sugars may increase energy and affect sleep.
Q: Are dates good for weight loss?
A: In moderation, yes! Their fiber helps reduce hunger and cravings, making them a smart snack option.
Q: Why soak dates?
A: Soaking makes them easier to digest and can increase nutrient absorption.
Q: Are dates safe for diabetics?
A: While dates have a low glycemic index, consult a doctor or dietitian to determine if they fit your diet.
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