The Perfect Timing Secret: When to Eat Dates for Maximum Health Benefits

Introduction
Dates aren’t just a naturally sweet treat—they’re a nutritional powerhouse. But here’s something most people don’t realize: when you eat them matters just as much as how many you eat. With the right timing, dates can boost your energy, sharpen your focus, and improve digestion—all while satisfying your sweet tooth in the healthiest way.

Ingredients
Whole dates (preferably Medjool or Deglet Noor)

Optional: Warm water for soaking

How to Make (Consume)
Morning Boost (Empty Stomach)