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Consume 1 teaspoon daily, preferably in the morning on an empty stomach, or use it as a salad dressing or drizzle over vegetables.
Store in the refrigerator for up to 3 days in an airtight jar. Make fresh batches frequently for maximum potency.
Variations
Add a pinch of turmeric for added anti-inflammatory benefits.
Mix with a dash of lemon juice for extra flavor and vitamin C boost.
FAQ
Can I use garlic powder instead of fresh garlic?
Fresh garlic is best for this remedy. It contains allicin, which is most potent shortly after crushing or grating.
How long before I feel the effects?
Some people notice reduced stiffness within a few days, but consistent use over weeks supports better long-term joint comfort.
Is this safe to take every day?
Yes, for most people. However, if you're on blood-thinning medication or have digestive sensitivities, consult with your healthcare provider first.
Would you like this turned into a printable one-pager or paired with a few stretches and exercises for joint mobility?
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