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Best consumed fresh on an empty stomach, ideally in the morning.
Store in the fridge up to 24 hours in a sealed glass jar. Shake well before drinking.
For maximum liver benefits, enjoy daily for 5–7 days, then repeat weekly.
Variations
Add herbs: Fresh parsley or mint can enhance detox and flavor.
For sweetness: Add a small date or more citrus.
Boost fiber: Don’t strain the juice—keep the pulp for added digestive support.
FAQ
Q: Why is magnesium important for the liver?
A: Magnesium helps reduce inflammation, supports enzyme activity, and improves detoxification pathways in the liver.
Q: Can I just take a magnesium supplement instead?
A: Supplements can help, but whole foods provide a range of co-nutrients that work synergistically for liver support.
Q: How soon will I feel a difference?
A: Many people notice better digestion, reduced bloating, and more energy within a few days to a week of consistent use.
Q: Is it safe for people with fatty liver?
A: Yes, these juices are generally liver-friendly. However, it’s best to consult with a healthcare provider for personalized advice.
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