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Best Time to Drink: In the morning on an empty stomach to boost digestion and energy levels.
Storage: If preparing in advance, store in a covered jar in the fridge and reheat as needed. Best consumed fresh daily.
Serving Temperature: Warm for best absorption and comfort.
Variations
Detox Twist: Add a pinch of turmeric for extra anti-inflammatory benefits.
Cooling Option: Serve chilled with mint leaves during warmer weather.
Digestive Blend: Mix with fennel or coriander seeds for enhanced digestive support.
FAQ
Q: Can I grind the cumin instead of using seeds?
A: Whole seeds are preferred for this tea, as they release their oils gradually when simmered, maximizing health benefits.
Q: Is it safe to drink cumin tea every day?
A: Yes, it’s generally safe for daily use in moderate amounts. However, consult a healthcare provider if you are pregnant or on medication.
Q: Can I drink it before bed instead?
A: Morning is best for metabolism and digestion, but it’s also fine in the evening for calming bloating and gas.
Q: How soon will I notice benefits?
A: Some people feel lighter within a few days. For full effects—like improved digestion and steady weight loss—drink daily for at least two weeks.
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