Natural Ways to Support Kidney, Liver, and Lung Health

1 cup warm water

Juice of 1 lemon

1 tsp grated fresh ginger

1/2 tsp turmeric (with a pinch of black pepper)

1 tbsp apple cider vinegar (raw, unfiltered)

Optional: 1 tsp honey for taste

Instructions: Mix all ingredients and drink first thing in the morning on an empty stomach. It may aid digestion, support liver function, and reduce inflammation.

🚨 A Note on “Flushing Bacteria”
There’s no drink or food that can instantly “flush” all bacteria from the body — especially since some bacteria are good and necessary for your immune system and gut health. If you have an infection, you should consult a doctor for appropriate treatment.

Would you like a printable recipe or suggestions for a 3-day gentle cleanse plan with meals and drinks that support these organs?