Natural Ways to Support Kidney, Liver, and Lung Health

1. Stay Hydrated (Kidneys)
Water is the best natural "cleanser." It helps flush toxins and supports kidney function.

2. Eat Liver-Friendly Foods
Foods like:

Garlic

Leafy greens (like spinach and kale)

Beets

Turmeric

Lemon water
...can support liver detoxification enzymes.

3. Support Lung Health with Herbs and Foods
Try:

Ginger (natural anti-inflammatory)

Peppermint and eucalyptus (open airways)

Apples and berries (high in antioxidants)

Avoid smoking and stay away from air pollution when possible.

4. Powerful Detox Drink Idea
Here’s a simple natural drink that supports all three organs:

Liver-Kidney-Lung Detox Drink
Ingredients: