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Massage the warm oil into affected areas (legs, joints) twice a day.
Wrap the area with a warm cloth or towel for better absorption.
Consistent use may help ease inflammation and improve circulation.
Additional Natural Tips:
Foot and leg elevation for varicose vein relief.
Warm compresses on joints for arthritis stiffness.
Epsom salt baths (magnesium sulfate) to relax muscles and reduce swelling.
Stay hydrated and maintain a balanced anti-inflammatory diet (more fruits, leafy greens, and omega-3s).
Would you like a printable or saveable version of this remedy? Or a recipe that uses garlic for internal inflammation support as well?
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