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Serving: Take it straight, mix into warm water as a tea, or spread lightly on toast.
Storage: Keep refrigerated and use within 7 days for maximum freshness and potency.
Variations:
Without Garlic: If the flavor is too strong, leave out the garlic — you’ll still get great benefits.
Cinnamon Boost: Add 1/4 tsp of ground cinnamon for extra antioxidant and blood sugar support.
With Turmeric: Add 1/2 tsp ground turmeric and a dash of black pepper for anti-inflammatory properties.
FAQ:
Q: Can I take this more than once a day?
A: Once a day is enough for most people. If you're considering more, consult with a health professional.
Q: Is it safe for everyone?
A: Most ingredients are generally safe, but people with heart conditions, on blood thinners, or with digestive issues should check with a doctor first.
Q: Can I use powdered ginger instead of fresh?
A: Yes, about 1/2 tsp ground ginger can be used if fresh is unavailable.
Q: Does it really work?
A: While scientific evidence is limited for home remedies, these ingredients are widely known for their anti-inflammatory and heart-friendly properties.
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