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Amino Acids for Healing: Rich in glycine and proline, gelatin helps reduce swelling, stiffness, and inflammation. These amino acids also promote faster recovery from injuries and conditions like arthritis.
Improves Bone Health & Prevents Osteoporosis 🦴
Boosts Calcium Absorption: Gelatin supports the absorption of calcium, which strengthens bones and reduces the risk of fractures. It also helps maintain flexibility and mobility, especially as you age.
Supports Skin, Hair, and Nail Growth ✨
Beauty Benefits: In addition to joint and bone support, gelatin boosts skin elasticity, reducing wrinkles and promoting healthier, stronger hair and nails.
How to Make a Gelatin Drink for Joint Pain Relief
Ingredients:
1 teaspoon unflavored gelatin powder
½ cup warm water
½ cup fresh orange juice (or lemon juice for extra vitamin C)
Instructions:
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