ADVERTISEMENT

ADVERTISEMENT

Delicious Pan-Seared Salmon with Garlic Spinach and Tomatoes

ADVERTISEMENT

Season the salmon pieces generously with salt and pepper on both sides.

Fry the Salmon:

Heat a large pan over medium-high heat. Add the olive oil.

Once the oil is hot, place the salmon pieces in the pan. Fry the salmon for about 2 minutes on each side, or until it forms a nice golden crust and is cooked through. Remove the salmon from the pan and set it aside.

Sauté the Onion and Garlic:

In the same pan, add the thinly sliced onion. Sauté for 3-4 minutes until softened and translucent.

Add the minced garlic and cook for another 1 minute, stirring constantly to avoid burning.

Add the Tomatoes and Wine:

Add the halved tomatoes to the pan, stirring them gently. Cook for about 2 minutes until they start to soften.

Pour in the dry white wine and let it evaporate for about 2-3 minutes, allowing the flavors to meld together.

Cook the Spinach:

Add the fresh spinach to the pan and stir until the spinach wilts down, about 2 minutes.

Combine with the Salmon:

Return the salmon pieces to the pan, gently stirring them into the spinach and tomato mixture. Let everything cook together for another 1-2 minutes to ensure the salmon is heated through and well coated in the sauce.

Serving and Storage Tips:

ADVERTISEMENT

ADVERTISEMENT