Clean kidney, liver and lungs. The whole bacterium flies out of the body

Avoid Smoking: Smoking damages the lungs and reduces their ability to detoxify.

Engage in Breathing Exercises: Practices like deep breathing or yoga can help improve lung function.

Stay Away from Pollutants: Try to minimize exposure to air pollution and second-hand smoke.

Foods and Habits for a Healthy Detox Process:
Garlic: Known for its antibacterial, antifungal, and antiviral properties, garlic can support immune health and help the body fight infections.

Lemon: Often used to support liver health, lemon juice is thought to promote hydration and digestion.

Green Tea: Rich in antioxidants, green tea can support liver function and help neutralize free radicals.

Turmeric: Contains curcumin, which has anti-inflammatory properties and supports liver detoxification.

Note: If you're concerned about the health of your kidneys, liver, or lungs, or if you're experiencing symptoms like pain, fatigue, or unusual changes in your health, it's always best to consult with a healthcare professional. A balanced diet, adequate hydration, and regular exercise are the best ways to naturally support these organs and their detoxification processes.