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Hydrate: Drink plenty of water to help the kidneys flush out waste.
Eat a Balanced Diet: Focus on foods rich in antioxidants, like berries, leafy greens, and cruciferous vegetables (e.g., broccoli, cauliflower).
Limit Processed Foods and Salt: High sodium levels can strain the kidneys.
Liver
The liver is responsible for filtering toxins from the blood, processing nutrients, and producing bile for digestion. It also plays a key role in fat metabolism and detoxification.
Tips for Liver Health:
Avoid Excessive Alcohol: Alcohol can cause liver damage over time.
Consume Liver-Friendly Foods: Include foods like garlic, beets, turmeric, and leafy greens that support liver function.
Stay Active: Regular exercise helps maintain a healthy weight and reduces liver fat.
Lungs
The lungs are responsible for oxygenating the blood and removing carbon dioxide. While they can't be "detoxed" in the traditional sense, breathing fresh air and avoiding pollutants can help the lungs function at their best.
Tips for Lung Health:
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