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Nuts such as almonds, walnuts, and seeds like chia seeds, flaxseeds, and pumpkin seeds are loaded with healthy fats, protein, and fiber. These foods can help regulate blood sugar levels, reduce inflammation, and support heart health. Walnuts, in particular, are high in omega-3 fatty acids.
5. Avocados
Avocados are packed with heart-healthy monounsaturated fats, potassium, and fiber. They help reduce bad cholesterol levels, improve digestion, and provide long-lasting energy. Avocados are also a great source of vitamin K, folate, and B vitamins, which support healthy skin and cell function.
6. Whole Grains
Whole grains like quinoa, brown rice, oats, and barley are high in fiber and essential nutrients like magnesium, iron, and B vitamins. These grains help improve digestion, maintain a healthy weight, and provide slow-burning energy throughout the day.
7. Sweet Potatoes
Sweet potatoes are rich in vitamin A, vitamin C, fiber, and antioxidants. These nutrients support healthy skin, boost immune function, and improve eye health. Sweet potatoes also provide complex carbohydrates that offer a steady energy source and help maintain blood sugar balance.
8. Greek Yogurt
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