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Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins A, C, and K, along with calcium, iron, and fiber. These nutrients are essential for maintaining healthy bones, improving digestion, and supporting the immune system. They are also high in antioxidants that help combat inflammation and protect against disease.
2. Berries
Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, particularly anthocyanins, which have been shown to reduce oxidative stress and lower the risk of chronic diseases like heart disease and cancer. They also support brain health and help improve memory.
3. Salmon
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function. It also contains high-quality protein, vitamin D, and B vitamins that help maintain muscle mass and improve energy levels.
4. Nuts and Seeds
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