ADVERTISEMENT
They may help lower "bad" LDL cholesterol while maintaining "good" HDL cholesterol, reducing the risk of heart disease.
Boosts Immunity
Rich in vitamin C and flavonoids, guava leaves strengthen the immune system and help fight off infections.
Promotes Skin & Hair Health
Applied topically or used in rinses, guava leaves can help treat acne, blackheads, and hair loss due to their antibacterial and anti-inflammatory effects.
Weight Management
Guava leaf tea may help inhibit the complex starches turning into sugar, which supports weight control when paired with a balanced diet.
How to Use Guava Leaves
Tea: Boil a handful of fresh or dried guava leaves in water for 10–15 minutes. Strain and sip.
Skin Treatment: Mash the leaves and apply to acne-prone areas, or soak in water and use as a facial rinse.
Hair Rinse: Boil leaves, cool the water, and use it as a final rinse after shampooing to reduce hair fall and improve scalp health.
Would you like a full recipe for guava leaf tea or tips for making a skin tonic?
ADVERTISEMENT
