ADVERTISEMENT
Raw: Crushing or chopping garlic and consuming it raw releases more allicin, which offers maximum health benefits.
In Cooking: Cooking garlic can still provide some benefits, but it may lose some of its potency when exposed to heat. Consider adding garlic toward the end of your cooking for the best results.
2. The Healing Benefits of Cloves
Cloves are not just a warm, fragrant spice – they also have powerful health benefits. Here’s why you should keep them in your pantry:
Natural Pain Reliever: Cloves contain eugenol, a compound that has been shown to help numb pain. This makes them effective in treating toothaches and sore gums. Simply place a clove on the painful area or use clove oil for relief.
Digestive Health: Cloves stimulate the production of digestive enzymes, improving digestion and alleviating bloating, indigestion, and nausea. They can also help with gas and improve overall gut health.
Antioxidant-Rich: Cloves are packed with antioxidants that protect your body from free radicals, which can cause cell damage and contribute to aging and disease.
Anti-inflammatory: Like garlic, cloves have anti-inflammatory properties that can reduce pain and inflammation in conditions such as arthritis and muscle aches.
Immune System Support: The high content of vitamin C and other nutrients in cloves helps to strengthen the immune system, fighting off infections and illnesses.
How to Use Cloves:
ADVERTISEMENT
