ADVERTISEMENT
Why it Helps: If conservative treatments fail after 6-12 months, surgery may be considered to release the plantar fascia and relieve pressure.
Tip: Surgery is typically considered a last resort and should only be explored after exhausting other options.
Prevention Tips
Maintain a Healthy Weight: Reducing excess weight can take pressure off your feet and lower the risk of plantar fasciitis.
Wear Supportive Shoes: Always opt for footwear that offers proper arch support, cushioning, and stability.
Avoid Walking Barefoot on Hard Surfaces: Walk on soft surfaces when possible to reduce stress on your feet.
Gradually Increase Activity: Avoid sudden increases in physical activity, such as running or standing for long periods, to reduce strain on your feet.
Conclusion
Plantar fasciitis can be a painful and frustrating condition, but with the right treatment plan, most people can manage the symptoms effectively and recover fully. Whether through rest, stretching, or seeking medical treatment, there are plenty of options to help you reduce heel pain and prevent future flare-ups. If you continue to experience pain despite self-care measures, consult a healthcare provider to explore more specialized treatments tailored to your needs.
ADVERTISEMENT
