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Why it Helps: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation.
Tip: Take NSAIDs as directed by your healthcare provider to manage acute pain.
Massage Therapy
Why it Helps: Massage can help reduce muscle tightness and improve circulation to the affected area.
Tip: Try rolling a tennis ball or frozen water bottle under your foot to massage the plantar fascia.
Physical Therapy
Why it Helps: A physical therapist can teach you specific exercises to strengthen the muscles in your foot and improve flexibility, which can prevent future flare-ups.
Tip: Work with your therapist to develop a personalized treatment plan to address your foot mechanics and reduce pain.
Corticosteroid Injections
Why it Helps: For severe cases, corticosteroid injections may be administered to reduce inflammation and provide temporary relief.
Tip: Only consider injections under the guidance of your healthcare provider, as repeated injections can weaken tissue over time.
Surgical Treatment (Last Resort)
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