ADVERTISEMENT
Heel Pain: The most prominent symptom is a sharp pain in the heel, especially when taking the first steps in the morning or after sitting for long periods.
Pain After Activity: Pain can increase after prolonged standing, walking, or exercise, though it often improves as the foot gets moving.
Stiffness: You may feel stiffness or tenderness at the bottom of your heel, especially after rest.
How to Deal with Heel Pain from Plantar Fasciitis
Rest and Reduce Activity
Why it Helps: Reducing high-impact activities allows the plantar fascia time to heal. Avoid long periods of standing or walking on hard surfaces.
Tip: Switch to low-impact exercises like swimming or cycling to maintain fitness without exacerbating pain.
Stretching Exercises
ADVERTISEMENT
