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Introduction
Plantar fasciitis is one of the most common causes of heel pain, especially in adults who lead an active lifestyle. It occurs when the plantar fascia – a thick band of tissue that connects the heel bone to the toes – becomes inflamed. This inflammation leads to pain, often felt on the bottom of the heel, especially when you take your first steps in the morning. If you're dealing with heel pain, understanding plantar fasciitis and knowing how to manage it can help you return to your daily activities.
What Is Plantar Fasciitis?
The plantar fascia is a band of connective tissue that runs along the bottom of your foot, supporting the arch. When this tissue becomes overstretched or damaged, it can lead to microtears and inflammation, resulting in pain. Most commonly, people feel a sharp pain in the heel, particularly when walking or standing for long periods.
Causes of Plantar Fasciitis:
Overuse or Injury: Repetitive stress, such as running or standing for long periods, can strain the plantar fascia.
Foot Mechanics: Issues like flat feet, high arches, or an abnormal walking pattern can lead to increased strain on the fascia.
Tight Calf Muscles or Achilles Tendon: Tightness in these areas can exacerbate pressure on the plantar fascia.
Obesity: Excess weight puts additional stress on the feet, increasing the risk of plantar fasciitis.
Improper Footwear: Shoes that lack proper support, cushioning, or arch support can contribute to the development of plantar fasciitis.
Symptoms of Plantar Fasciitis
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