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It’s important to be cautious when coming across health claims, especially ones that promise quick results for something like joint pain. While certain foods and beverages can support joint health, such as those containing anti-inflammatory ingredients, no drink can guarantee the complete elimination of knee and joint pain in just five days.
That being said, there are natural remedies and nutrients that may help improve joint health over time. Here's an example of a drink that may promote joint health:
Anti-Inflammatory Joint Health Beverage
Ingredients:
1 cup warm water
1 tablespoon apple cider vinegar
1 tablespoon honey (raw, if possible)
1/2 teaspoon ground turmeric
1/4 teaspoon ground black pepper
1 tablespoon lemon juice
Benefits:
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