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Drink Twice a Day: For best results, drink a warm cup of this bay leaf and lemon tea twice a day—once in the morning and once before bed. The warm liquid helps ease throat irritation, while the bay leaves and lemon work to clear your lungs and stop coughing.
Continue for at Least Three Days: While you may start feeling relief after just one or two cups, it’s best to continue drinking this remedy for at least three days to fully cleanse the lungs and prevent the cough from returning.
Additional Tips for Lung Health
Stay Hydrated: Drink plenty of water throughout the day to keep mucus thin and easier to expel. Proper hydration also supports the immune system.
Use Steam Inhalation: For extra relief, you can inhale steam infused with bay leaves or essential oils like eucalyptus or peppermint. This helps open up airways and loosen mucus.
Avoid Mucus-Forming Foods: Cold and processed foods can thicken mucus, making it harder to clear. Stick to warm, soothing foods and drinks that help reduce mucus production.
Conclusion
This simple yet effective remedy with bay leaves and lemon can help you stop coughing and clear your lungs naturally. With its soothing, antibacterial, and immune-boosting properties, it provides fast relief and supports your overall respiratory health. Try this remedy today and experience the benefits in just a few days!
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