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Introduction
This hearty and vibrant Roasted Cauliflower & Lentil Curry Soup brings bold flavor and nourishment to your table. Roasted cauliflower florets add a toasty richness, while warm spices, red lentils, and creamy coconut milk create a cozy, comforting bowl perfect for chilly days or plant-based dinner nights. Each spoonful is packed with fiber, protein, and anti-inflammatory goodness.
Ingredients
For the Roasted Cauliflower:
1 1/2 lb cauliflower florets (cut into 1-inch pieces)
2 tsp neutral oil
1 tbsp spice mix (see below)
Spice Mix:
2 tsp cumin powder
2 tsp coriander powder
2 tsp cinnamon powder
1 1/2 tsp turmeric powder
1/2 tsp black pepper
1/8 tsp cayenne pepper (optional, or more for heat)
Sea salt, to taste
For the Soup Base:
1 large yellow onion, finely chopped
1 large carrot, finely chopped
1 celery stalk, finely chopped
3 garlic cloves, minced
1 tsp fresh ginger, grated
2 tbsp red curry paste
1 lb baby red potatoes, halved
1 cup red lentils, cleaned and rinsed
3 cups vegetable broth
2 cups water
1 cup coconut milk
1 tbsp maple syrup
Juice of 1/2 lime
Neutral oil (for sautéing)
How to Make
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