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Bring the 2 cups of water to a boil in a small pot.
Simmer the Bay Leaves:
Add the dried bay leaves to the boiling water and let them simmer for 10 minutes. This helps release the beneficial properties of the leaves into the water.
Cool and Strain:
Remove the pot from the heat and allow the liquid to cool slightly. Once cooled, strain the tea to remove the bay leaves.
Add Lemon and Honey:
Stir in the freshly squeezed lemon juice. If desired, add a teaspoon of honey for added sweetness and soothing benefits.
How to Use It
Drink a warm cup of this tea twice a day—once in the morning and once before bed.
For the best results, continue the routine for at least three days to experience noticeable relief.
Additional Tips for Lung Health
Stay Hydrated: Drink plenty of water throughout the day to keep mucus thin and easier to expel.
Steam Inhalation: For added relief, try inhaling steam infused with bay leaves or essential oils to loosen mucus further.
Avoid Cold and Processed Foods: These can thicken mucus, making it more difficult to clear from your lungs.
Conclusion
This simple remedy with bay leaves and lemon is not only effective in soothing a persistent cough but also promotes better lung health overall. With its natural anti-inflammatory and immune-boosting benefits, it's a quick and easy way to clear mucus, stop coughing, and support your respiratory system. Try it and see how it can help you feel better in just a few days!
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