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Introduction
Coughing can be incredibly draining, especially when it drags on for days. If you’re searching for a natural way to ease throat irritation and support your lung health, look no further than bay leaves and lemon. This simple yet effective remedy works fast to relieve coughing and helps clear your respiratory system, all with ingredients you likely already have at home. In just a few days, you could experience a noticeable difference in your symptoms.
Why Bay Leaves and Lemon?
Bay leaves have long been valued for their anti-inflammatory and antibacterial properties. When used in this remedy, they help loosen stubborn mucus and make breathing easier by soothing the throat and clearing airways.
Lemon, on the other hand, is packed with vitamin C, which strengthens the immune system and assists in detoxifying the lungs. Together, bay leaves and lemon form a dynamic duo that can stop coughing, cleanse the lungs, and promote overall respiratory health.
Ingredients
3 dried bay leaves
1 lemon (juiced)
2 cups of water
1 teaspoon honey (optional, for taste)
How to Prepare the Remedy
Boil the Water:
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