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Your kidneys are vital organs that play a crucial role in filtering waste, balancing fluids, and maintaining overall health. Supporting them with the right beverages can help improve their function, prevent kidney-related issues, and promote overall wellness. Here are six natural drinks to cleanse and protect your kidneys:
1. Water – The Best Natural Cleanser
Water is essential for flushing out toxins and preventing kidney stones. It helps the kidneys filter waste more effectively and promotes overall hydration. Aim for 8–10 glasses of water a day to keep your kidneys functioning optimally.
2. Lemon Water – A Citrusy Detoxifier
Lemon water is rich in citrate, which can help prevent kidney stones by reducing calcium buildup in the kidneys. Regular consumption of lemon water may support kidney health and act as a natural detoxifier, cleansing the urinary tract.
3. Cranberry Juice – Protects Against Infections
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