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Raw carrots can be stored in the refrigerator for up to 2 weeks. To keep them crisp, store them in water in a sealed container. Fresh carrot juice should be consumed immediately or within 24 hours when refrigerated.
Variations:
Add a Twist: Combine carrot juice with a small piece of ginger or a squeeze of lemon for extra nutrients.
Pair with Healthy Fats: Eat carrots with avocado or olive oil to help your body absorb fat-soluble vitamins like A and E.
Try Carrot Smoothies: Blend carrots with orange, mango, and turmeric for a vision-boosting smoothie.
FAQ:
Q: How do carrots help with vision?
A: Carrots are rich in beta-carotene, which your body converts into vitamin A — essential for good vision, especially in low light.
Q: Can one carrot a day really improve eyesight?
A: While it won't fix major vision issues, it supports eye health and may reduce the risk of age-related eye problems when part of a healthy lifestyle.
Q: Are there other natural ingredients that help vision?
A: Yes! Spinach, sweet potatoes, eggs, and fish high in omega-3s are also great for eye health.
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