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Wash and Peel the Carrot:
Rinse thoroughly and peel the carrot to remove any dirt or pesticides.
Choose How to Eat It:
Raw: Chop into sticks and eat as a snack daily.
Juiced: Blend with a splash of water or apple juice for a refreshing drink.
Cooked: Lightly steam or sauté to enjoy as a side dish.
Consume Regularly:
Aim to include at least one carrot in your diet every day for consistent support.
Serving and Storage Tips:
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