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Here’s why adding lemon water to your daily routine is a game-changer for your health:
1. Vitamin C Boost
Lemons are packed with Vitamin C, an antioxidant that strengthens your immune system and improves skin health. It helps to reduce wrinkles and dryness, giving you glowing, youthful skin.
2. Digestive Aid
Drinking lemon water in the morning kickstarts digestion, helping your body absorb nutrients more efficiently. It can soothe upset stomachs, reduce bloating, and ease indigestion, making it a great way to start your day on a healthy note.
3. Liver Support
Lemon water encourages the liver to produce more enzymes, which aids in detoxification and promotes liver health. This helps to cleanse your system and support overall wellness.
4. Hydration
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