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Brew the Coffee: Brew a cup of black coffee using your preferred method (espresso, drip, or French press). Make sure the coffee is hot but not boiling.
Add Coconut Oil: Stir in 1 tablespoon of coconut oil or MCT oil. These healthy fats help keep you full longer and can encourage your body to burn fat as fuel instead of carbohydrates.
Incorporate Cinnamon: Add 1 teaspoon of cinnamon to the coffee. Cinnamon is known to regulate blood sugar and helps reduce cravings, supporting weight loss.
Sweeten (Optional): Add 1-2 drops of stevia or any other natural sweetener if you prefer a sweeter taste without the sugar crash.
Boost Metabolism (Optional): For an extra metabolism boost, sprinkle 1/4 teaspoon of cayenne pepper into your coffee. The capsaicin in cayenne pepper has been shown to increase calorie burn and fat oxidation.
Mix Well: Stir everything together until the coconut oil is fully melted and the ingredients are well incorporated.
How to Use for Best Results:
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