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Start by bringing 2 cups of water to a boil in a saucepan.
Add the Ingredients:
Once the water reaches a rolling boil, add the cinnamon stick (or ground cinnamon), fenugreek seeds, bay leaves, and turmeric powder if you're using it. Stir the ingredients into the water.
Simmer:
Reduce the heat to low and allow the mixture to simmer for 10-15 minutes. This will allow the flavors and beneficial compounds to infuse the water.
Strain and Serve:
After simmering, strain the tea to remove the solid ingredients. Pour the tea into a cup.
Optionally, add a teaspoon of honey to sweeten the tea. Stir well.
Enjoy:
Drink this tea on an empty stomach or before meals to help manage blood glucose levels.
How It Works:
Cinnamon has been shown to have a positive effect on insulin sensitivity and blood sugar regulation. It may help reduce insulin resistance and regulate glucose metabolism.
Fenugreek seeds are known to have a significant impact on controlling blood sugar. The soluble fiber in fenugreek may help slow the absorption of sugars in the stomach.
Bay leaves are often used in traditional medicine for their ability to manage blood sugar levels.
Turmeric is rich in curcumin, a compound known to have anti-inflammatory and blood sugar-lowering properties.
Serving and Storage Tips:
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