Drinking apple cider vinegar (ACV) before bed has become a popular health habit

ACV is often touted as a weight loss aid. It may increase feelings of fullness and satiety, leading to a reduction in calorie intake. While it can support weight loss efforts, it works best when combined with a balanced diet and regular physical activity.

4. Improved Heart Health:
There is some evidence indicating that vinegar can contribute to heart health by lowering cholesterol and triglyceride levels. However, more extensive research is needed to definitively prove these benefits.

5. Potential Relief from Acid Reflux:
Though ACV is acidic, many people report that drinking a diluted form can help reduce symptoms of acid reflux. It is believed that ACV helps increase stomach acidity, which may prevent acid from splashing back into the esophagus.

6. Sore Throat Relief:

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