Drinking apple cider vinegar (ACV) before bed has become a popular health habit

Drinking apple cider vinegar (ACV) before bed has become a popular health habit, with many believing it can offer several health benefits. Here’s a breakdown of what might happen if you include it in your nighttime routine:

1. Improved Digestion:
ACV can help increase stomach acidity, which might aid in the digestion of food and absorption of nutrients. This is especially beneficial for people who experience indigestion, bloating, or have difficulty digesting certain foods.

2. Stabilized Blood Sugar Levels:
Some studies suggest that ACV may help stabilize blood sugar levels, particularly after meals that are high in carbohydrates. For people managing diabetes or prediabetes, drinking it before bed could potentially help keep glucose levels in check overnight.

3. Enhanced Weight Loss:

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