ADVERTISEMENT
Essential Oils: Keep in dark glass bottles and store in a cool place to preserve potency.
Cold Packs: Store a reusable gel pack or a wet towel in the freezer for quick use.
Herbal Tea Bags: Keep sealed in a cool, dry cabinet for best freshness.
Variations
Magnesium Boost: Consider a daily magnesium supplement, which has been shown to help prevent certain types of headaches.
Caffeine Tip: In small doses, caffeine can relieve headaches—but don’t overdo it or it may have the opposite effect.
Acupressure: Gentle pressure on specific points, like between the thumb and index finger, can reduce pain for some people.
FAQ
What type of headache do I have?
Tension headaches feel like pressure around the forehead or back of the head. Migraines often cause throbbing pain, nausea, and sensitivity to light. Cluster headaches are sharp and occur around one eye.
When should I see a doctor?
If your headaches are frequent, unusually severe, or come with vision changes, numbness, or confusion, seek medical advice.
Can stress cause headaches?
Yes! Stress is one of the most common headache triggers. Regular relaxation practices can help reduce their frequency.
Do essential oils really help?
Yes—many people find real relief with peppermint and lavender oils, thanks to their calming and anti-inflammatory effects.
Would you like a printable version, a checklist, or perhaps a visual graphic of these remedies?
ADVERTISEMENT
