Headache Relief That Works: Natural and Fast Ways to Ease the Pain

Introduction
Headaches can strike at the worst times—interrupting work, rest, or your daily routine. Whether it’s tension, dehydration, stress, or something more, finding fast and effective relief is key. This guide shares proven natural methods, lifestyle tweaks, and simple remedies to help soothe headaches without always reaching for pills.

Ingredients (For Natural Remedies)
Cold compress or ice pack

Peppermint essential oil (1–2 drops)

Lavender essential oil (1–2 drops)

Herbal tea (chamomile, ginger, or peppermint)

Water (hydration is crucial!)

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