Clear Skin Naturally: The Power of Vitamin A in Acne Prevention

Acne often causes redness and swelling. Vitamin A has powerful anti-inflammatory properties that can calm your skin, reducing these acne symptoms.

Best Sources of Vitamin A:

Carrots

Sweet Potatoes

Spinach and Kale

Eggs

Liver (for those who consume it)

Dairy Products

For those who prefer plant-based sources, beta-carotene (found in colorful vegetables like carrots and sweet potatoes) is converted into Vitamin A by your body.

Vitamin A Supplements?

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