Mediterranean Tuna Salad Plate

Introduction:
This Mediterranean Tuna Salad Plate brings together the best of fresh Mediterranean ingredients—crunchy veggies, creamy feta, zesty olives, and a protein-rich tuna salad. With healthy fats from avocado and a tangy dressing to top it off, this vibrant and nutritious plate is perfect for a light lunch or dinner that leaves you feeling satisfied and refreshed!

Ingredients:
For the Tuna Salad:

1 can (5 oz) tuna (drained)

2 tbsp Greek yogurt or mayonnaise

1 tbsp red onion (finely chopped)

1/2 tsp Dijon mustard

1/2 tsp garlic powder

1/2 tsp black pepper

1/2 tsp salt

1 tbsp lemon juice

For the Salad Plate:

1 cup fresh arugula or spinach

1/2 avocado (cubed)

1 hard-boiled egg (sliced)

1/2 cup cherry tomatoes (sliced)

1/4 cup feta cheese (cubed)

1/4 cup mixed olives (green & black)

2-3 artichoke hearts (marinated)

1/4 cup sliced pickles

1 tbsp olive oil

1 tbsp balsamic vinegar

1/2 tsp dried oregano

1/2 tsp salt

1/2 tsp black pepper

How to Make:
Make the Tuna Salad: