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Introduction:
This Mediterranean Lentil & Grilled Eggplant Bowl is the perfect blend of hearty lentils, smoky grilled eggplant, and fresh veggies. It’s a flavorful, plant-based meal that’s packed with protein and bursting with bold Mediterranean flavors. With a light and zesty dressing to tie everything together, this bowl is ideal for a healthy lunch or dinner.
Ingredients:
For the Grilled Eggplant:
1 small eggplant, sliced into rounds
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp dried oregano
For the Lentils:
½ cup cooked lentils
½ tsp olive oil
¼ tsp salt
¼ tsp black pepper
½ tsp fresh parsley, chopped
For the Fresh Veggies:
½ cup cucumber, diced
½ cup cherry tomatoes, halved
¼ cup green olives
½ cup arugula
For the Dressing:
1 tbsp olive oil
1 tbsp lemon juice
½ tsp Dijon mustard
½ tsp dried oregano
Salt & black pepper, to taste
How to Make:
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