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In a small bowl, combine the lemon juice, minced garlic, Italian seasoning, olive oil, salt, and pepper.
Coat the chicken breasts in the marinade and refrigerate for at least 30 minutes, or up to 2 hours, to let the flavors infuse.
Step 2: Grill the Chicken
Preheat the grill or grill pan over medium-high heat.
Grill the chicken breasts for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Remove from the grill and let the chicken rest for a few minutes before slicing it into strips.
Step 3: Prepare the Salad
While the chicken is grilling, prepare the salad. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and shredded carrots. Add the toasted sunflower seeds or almonds for added texture, if desired.
Step 4: Make the Dressing
In a small bowl or jar, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until the dressing is well combined and emulsified.
Step 5: Assemble the Salad
Once the chicken has rested and been sliced, arrange the salad on serving plates or bowls.
Top with the grilled chicken strips and drizzle with the dressing.
Serving and Storage Tips
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