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Serving: This Mediterranean tilapia pairs perfectly with roasted vegetables, rice, or a refreshing Greek salad. You can also serve it with hummus and pita bread for a complete Mediterranean-inspired meal.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the tilapia in the oven at 350°F (175°C) for about 10 minutes, or until heated through.
Freezing: If you need to freeze the cooked tilapia, wrap the fillets tightly in plastic wrap or aluminum foil and store them in an airtight container for up to 2 months. Thaw in the fridge overnight before reheating.
Variants
Spicy Mediterranean Tilapia: Add a pinch of red pepper flakes or a drizzle of hot sauce to the seasoning mix for a little extra heat.
Mediterranean Tilapia with Capers: Sprinkle capers on top of the fillets before baking for a tangy, briny addition.
Baked Mediterranean Tilapia with Veggies: Add sliced zucchini, cherry tomatoes, and bell peppers around the tilapia fillets before baking to create a complete one-pan dish.
FAQ
Q: Can I use another type of fish instead of tilapia?
A: Yes! You can substitute tilapia with other mild white fish such as cod, haddock, or sole. The cooking time may vary slightly depending on the thickness of the fillets.
Q: Can I prepare this dish in advance?
A: While this dish is best fresh, you can prepare the fillets with the olive oil and seasonings ahead of time, and store them in the refrigerator for up to 24 hours. Add the toppings right before baking.
Q: Can I make this dish on the stovetop?
A: Yes! You can pan-sear the seasoned tilapia fillets on medium-high heat for about 3-4 minutes on each side. Once the fish is cooked through, add the toppings and cover the pan for a minute to let the cheese melt.
This Easy Mediterranean Tilapia is a simple yet flavorful dish that’s perfect for a weeknight dinner or even a light lunch. With its combination of fresh, vibrant ingredients and flaky fish, it’s a dish that will keep you coming back for more!
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