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Introduction:
Eating a small handful of pumpkin seeds before bed may offer surprising benefits for your health and well-being. These nutrient-dense seeds are not only a great source of protein, fiber, and healthy fats, but they also have compounds that can help improve sleep, support heart health, and boost overall wellness. Incorporating pumpkin seeds into your evening routine can contribute to a more restful night and provide essential nutrients your body craves during sleep.
Ingredients:
A small handful (about 1-2 tablespoons) of raw or roasted pumpkin seeds
How to Make:
Prepare the Pumpkin Seeds:
You can eat pumpkin seeds raw or roasted, depending on your preference. For a more savory option, season them lightly with sea salt or a dash of your favorite spices before roasting them.
Simply consume the seeds before bedtime for the best results.
Alternative Serving Ideas:
Add pumpkin seeds to a smoothie, sprinkle them on top of a salad, or mix them into a bedtime snack like yogurt or oatmeal.
Serving and Storage Tips:
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