Homemade Energy Bars with Dates, Oatmeal, and Dark Chocolate

• • Ensure the dates are fully softened before processing to achieve a smooth paste.

• Use a sharp knife to cut the bars cleanly after chilling.
• For a nut-free version, replace peanuts with additional seeds or dried fruit.

Nutritional Benefits:

• • Dates: High in fiber, aiding in digestion and providing natural sweetness.
  • Oatmeal: A great source of complex carbohydrates and dietary fiber.
  • Dark Chocolate: Rich in antioxidants and beneficial for heart health.

Dietary Information:

• • These bars are vegetarian and can be made vegan by substituting honey with maple syrup or agave nectar.
  • Gluten-free if using certified gluten-free oats.

Nutritional Facts (Per Bar):

• • Calories: 250 kcal
  • Carbohydrates: 35g

• • Protein: 6g
  • Fat: 10g
  • Fiber: 4g

Storage:

• Store the bars in an airtight container in the refrigerator for up to 1 week.
• They can also be frozen for up to 1 month; thaw in the refrigerator before eating.