Homemade Energy Bars with Dates, Oatmeal, and Dark Chocolate

• In a food processor, grind the oatmeal into a fine powder.

3. Process Dates:

• After 15 minutes, drain the dates and grind them in the food processor until they form a soft paste.

4. Mix Dry Ingredients:

• • In a large bowl, combine the ground oatmeal, raisins, peanuts, sunflower seeds, pumpkin seeds, and sesame seeds. Mix well.

5. Add Wet Ingredients:

• Add the date paste and honey to the dry ingredients. Mix everything thoroughly until well combined.

6. Melt Chocolate:

• Melt the dark chocolate in a double boiler or microwave, stirring until smooth.

7. Combine:

• • Pour the melted chocolate into the mixture and mix well.

8. Shape:

• Transfer the mixture to a lined baking dish or mold. Press down firmly to create an even layer. Optionally, decorate the top with additional pumpkin seeds.

9. Chill:

• Place the dish in the fridge and let it cool for 1 hour.

10. Cut:

• • Once set, carefully cut the mixture into bars or bite-sized pieces using a large knife.

Serving Suggestions:

• • Enjoy these bars as a pre-workout snack for an energy boost.
  • Pair with a cup of tea or coffee for a mid-afternoon treat.
• Wrap individual bars in parchment paper for easy grab-and-go snacks.

Cooking Tips: