Spinach and Feta Egg Bake

• Serve warm or at room temperature, paired with a side salad or crusty bread for a complete meal.

Cooking Tips

• • For a lighter version, you can use low-fat milk or a dairy-free alternative.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.

Nutritional Benefits

• • Spinach is rich in vitamins A, C, and K, as well as iron and calcium.
  • Feta cheese provides protein and healthy fats, adding creaminess to the dish.
  • Eggs are an excellent source of protein and essential nutrients.

Dietary Information

• Dietary Restrictions: This dish is vegetarian and can be made gluten-free by substituting flour with a gluten-free flour blend.

Nutritional Facts (per serving, based on 6 servings)

• • Calories: 190
  • Protein: 10g

• • Carbohydrates: 15g
  • Fat: 10g
  • Fiber: 2g

• Sugar: 2g

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

• • Quick and easy to prepare with minimal clean-up.

• Nutritious and satisfying, perfect for any meal.
• Versatile recipe that can be customized with your favorite ingredients.