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Start by seasoning the chicken breasts with paprika, salt, and pepper on both sides. This simple seasoning gives the chicken a flavorful base and pairs perfectly with the sweet and tangy sauce.
Sear the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the seasoned chicken breasts and cook for about 3-4 minutes on each side, or until browned. The chicken does not need to be fully cooked at this stage, as it will finish cooking later.
Add the Garlic:
After searing the chicken, add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly to prevent burning. The garlic will release its fragrant aroma, enhancing the flavor of the chicken.
Prepare the Hawaiian BBQ Sauce:
In a small bowl, mix together the barbecue sauce and pineapple chunks. Make sure the pineapple is well-drained if you're using canned to avoid a watery sauce. This combination adds a tropical sweetness to balance the savory barbecue flavors.
Simmer the Chicken:
Pour the Hawaiian BBQ sauce mixture over the chicken in the skillet, ensuring that all the chicken breasts are coated. Reduce the heat to low and cover the skillet with a lid. Let the chicken simmer in the sauce for 10-15 minutes, or until fully cooked (internal temperature should reach 165°F or 75°C).
Finish with Fresh Herbs:
Once the chicken is cooked through and the sauce has thickened slightly, remove the skillet from the heat. Sprinkle fresh parsley or cilantro on top for a pop of color and added freshness.
Serve:
Serve the Hawaiian BBQ Chicken hot, garnished with additional pineapple chunks or fresh herbs if desired. This dish pairs wonderfully with rice, grilled vegetables, or a fresh salad.
Tips and Conclusion
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